Diet starts on Monday

Raise your hand those who feel like a whale the day after Thanksgiving. I bet quite a few of you know what I am talking about ūüėČ

fitness-tutor

Thanksgiving is customary celebrated around the rich and abundant table. And, of course, Thanksgiving isn’t Thanksgiving unless we¬†end up on the couch in a deep, sometimes painful food coma. It’s difficult not to overeat when there are¬†so many¬†delicious dishes on the table.

Almost everyone feels overly stuffed and bloated the day after Thanksgiving. Not a pleasant feeling but quite manageable with some simple techniques. For instance, I drink cup of cumin and cardamon tea right after the main meal and take some triphala before I go to bed.

Also I have decided to start my diet on¬†Monday. I’m going to use some advice¬†from the best Fitness tutors¬†and Nutrition tutors on TutorZ. I want to get in shape for¬†Christmas ūüėČ

Have a great week!

Maya Kacharava

About Maya Kacharava

May has graduated from the Kyiv National University of Culture and Arts. She holds a master’s degree in business administration. May worked as a teacher for MCCA for several years. She taught students management, marketing, statistics and other business-related subjects. In her free time May enjoys reading, traveling, sports, meeting people, midnight strolls… Always learning.

This is May’s Facebook profile

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2 Responses to Diet starts on Monday

  1. Irina Kulidobrova says:

    Need get back to work after such nice holidays:)

  2. May Kacharava says:

    I am glad to get back to work ūüôā