Raise your hand those who feel like a whale the day after Thanksgiving. I bet quite a few of you know what I am talking about 😉
Thanksgiving is customary celebrated around the rich and abundant table. And, of course, Thanksgiving isn’t Thanksgiving unless we end up on the couch in a deep, sometimes painful food coma. It’s difficult not to overeat when there are so many delicious dishes on the table.
Almost everyone feels overly stuffed and bloated the day after Thanksgiving. Not a pleasant feeling but quite manageable with some simple techniques. For instance, I drink cup of cumin and cardamon tea right after the main meal and take some triphala before I go to bed.
Have a great week!