"I have been doing American Tae Kwon Do for over 14 years and teaching for 9, earning my fourth dan black belt about 2 years ago. I have been involved in fitness since early high school age when I first began teaching boot camp classes and running muscle fitness/conditioning for my High School sports teams.

Since then I have had certifications under Matt Hugh's Cage Fitness program. It is a group class that utilizes training techniques from the best MMA fighters in the world to increase your core stability and overall strength and stamina. I am also certified as a Personal Trainer through the National Federation of Professional Trainers, a nationally accredited certification under the NCCA.

I have been a personal trainer for about 5 years and have experience working with all ages and fitness levels. I have clients who have lost over 40 pounds and achieved their dream of joining the military, when they previously were unable to and I have clients who thought there was no way they could ever gain weight or add lean muscle because of "genetics" that have added over 15 pounds of lean muscle and healthy fat! I devote myself to knowing my clients and what YOU need to succeed. The way I train is totally dependent on your goals and preferences. What I love so much about being a trainer is getting to play a part in a great lifestyle change for my clients. I am honored to be facilitating amazing physical, and emotional changes that alter the direction of my client's lives.

I am a fourth dan black belt in American Tae Kwon Do, with over 14 years experience training, teaching and performing in high level competition. I am a certified personal trainer with over 5 years of experience in all different styles of fitness, including: bodybuilding, sport specific training, calisthenics and more

If you have any questions about sessions or need any additional information please do not hesitate to reach out." less...