"I am a Registered Yoga Teacher (RYT) through the Yoga Alliance. I received my certification from Mahi Yoga in India by completing their Mahi Power Yoga’s 200 Hours Yoga Teacher Training in Multi-Style Yoga. I specialize with therapeutic approaches in yoga postures by focusing on accurate alignment.

Alignment is essential for a therapeutic yoga practice to receive benefits such as healing, flexibility, maintaining optimum body weight, etc. I teach my clients alignment through understanding the effects of gravity, distributing their body weight equally in each yoga posture and applying it in a biomechanical way. Healing transpires when this teaching is incorporated with proper breathing techniques.

With Multi-Style Yoga, for private or small group lessons (up to 3), I cater to my clients based on their specific needs by preparing personalized yoga sequences. Examples include a dynamic vinyasa flow to keep heart rate higher, Traditional Hatha for a therapeutic approach, guided meditation to help feel more grounded or a restorative Yin Yoga flow to release blockages. For large groups (4 plus), I provide dynamic lesson plans such as Vinyasa Flows for beginners and intermediate or the introduction to Ashtanga Yoga.

My base rate is $30/hour and varies depending on the location and number of clients. Feel free to contact me with any questions and for lesson scheduling." less...