So, you’re in college, young and strong, partying late many nights a week only to get up at 7:30 AM to be ready for the first lesson at 8 AM. If this is how you schedule your circadian rhythm then you’re like most college students.
The surprising fact is bodies in puberty need on average 9.5 hours of sleep. That is about 2 hours more than the average college kid actually sleeps. This massive sleep deprivation results in obesity, lack of learning including athletic skills, often lousy looking skin, amazingly inattentive in morning classes, and, yes, an almost complete inability to wake up come morning.
In other words getting sufficient sleep makes you slender, more fit, more alert, more athletic, and more beautiful. And you can achieve all this by implementing a few best-sleeping practices.
Eliminate caffeine and alcohol, particularly at night.
Don’t exercise or start involving yourself in highly engaging mental tasks near bedtime.
Don’t go to bed hungry or after eating a large meal. Eat a light snack before bedtime or drink a glass of warm milk.
Tell your bed mate a relaxing bedtime story.
Indulge yourself by taking a hot bath.
Make the bedroom a place to sleep and not to read or watch TV. Remove all other stimulants from the bedroom, including computer and books.
Don’t nap during the day.
Try to keep your sleep schedule consistent. Plan regular hours of sleep time every night.
If you doubt these facts or have become interested in further information on the subject consult our psychology tutors.
Pingback: Mid-Winter Tutoring Help Available | TutorZ.com